Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Mike Kallberg :-)
Team: Lynnwood Parks and Recreation (Lynnwood, WA)
Date: Tuesday, October 20, 2015
Time: 27:54
Distance: 7.02 Miles
Laps: 1.3
Calories: 293
Speed (MPH): 15.1 Avg / 21.8 Max
Power (Watts): 151 Avg / 334 Max
Cadence (RPM): 67 Avg / 91 Max
Heartrate (BPM): 129 Avg / 136 Max

Laps

5.43 mi in 20:46
1.59 mi in 7:08