Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Mark Longo
Team: Anytime Fitness - Lisbon (Lisbon, CT)
Date: Wednesday, October 21, 2015
Time: 23:53
Distance: 5.43 Miles
Completed:
Calories: 269
Speed (MPH): 13.4 Avg / 24.6 Max
Power (Watts): 163 Avg / 407 Max
Cadence (RPM): 101 Avg / 116 Max
Heartrate (BPM): 190 Avg / 202 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.