Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Ash
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, October 26, 2015
Time: 19:21
Distance: 5.09 Miles
Laps: 1.3
Calories: 201
Speed (MPH): 15.8 Avg / 23.4 Max
Power (Watts): 149 Avg / 358 Max
Cadence (RPM): 71 Avg / 97 Max
Heartrate (BPM): 126 Avg / 154 Max

Laps

4.01 mi in 14:01
1.08 mi in 5:20