Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: Kevin Heilman
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Wednesday, October 28, 2015
Time: 30:14
Distance: 8.11 Miles
Laps: 1.2
Calories: 340
Speed (MPH): 16.1 Avg / 28.3 Max
Power (Watts): 163 Avg / 368 Max
Cadence (RPM): 66 Avg / 85 Max
Heartrate (BPM): 145 Avg / 163 Max

Laps

6.98 mi in 24:23
1.13 mi in 5:51