Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Earl Hilton
Team: North Carolina A&T University (Greensboro, NC)
Date: Wednesday, October 28, 2015
Time: 23:13
Distance: 6.98 Miles
Completed:
Calories: 319
Speed (MPH): 18.0 Avg / 23.2 Max
Power (Watts): 205 Avg / 460 Max
Cadence (RPM): 72 Avg / 89 Max
Heartrate (BPM): 119 Avg / 165 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.