Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Kerry Urie
Team: YMCA - Granite - Londonderry (Londonderry, NH)
Date: Monday, November 2, 2015
Time: 41:20
Distance: 9.03 Miles
Laps: 2.3
Calories: 323
Speed (MPH): 13.1 Avg / 21.1 Max
Power (Watts): 106 Avg / 264 Max
Cadence (RPM): 54 Avg / 75 Max
Heartrate (BPM): 163 Avg / 180 Max

Laps

4.01 mi in 18:17
4.01 mi in 17:36
1.01 mi in 5:27