Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Paul Arruda
Team: YMCA - Southcoast - New Bedford (New Bedford, MA)
Date: Monday, November 2, 2015
Time: 12:07
Distance: 3.37 Miles
Completed:
Calories: 132
Speed (MPH): 16.7 Avg / 23.0 Max
Power (Watts): 158 Avg / 240 Max
Cadence (RPM): 68 Avg / 91 Max
Heartrate (BPM): 156 Avg / 163 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.