Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Michael Ryan
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Tuesday, November 3, 2015
Time: 32:47
Distance: 9.54 Miles
Laps: 1.6
Calories: 421
Speed (MPH): 17.5 Avg / 27.6 Max
Power (Watts): 190 Avg / 446 Max
Cadence (RPM): 70 Avg / 96 Max
Heartrate (BPM): 144 Avg / 189 Max

Laps

6.01 mi in 19:52
3.53 mi in 12:55