Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Paul Kahla
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, November 5, 2015
Time: 33:14
Distance: 7.28 Miles
Laps: 1.0
Calories: 255
Speed (MPH): 13.1 Avg / 21.8 Max
Power (Watts): 104 Avg / 209 Max
Cadence (RPM): 63 Avg / 90 Max
Heartrate (BPM): 153 Avg / 161 Max

Laps

6.98 mi in 30:47
0.30 mi in 2:27

Personal Best

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