Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: DON ROBINSON
Team: YMCA - Greater Dayton - Trotwood NDC (Trotwood, OH)
Date: Friday, November 6, 2015
Time: 28:05
Distance: 5.01 Miles
Laps: 1.3
Calories: 164
Speed (MPH): 10.7 Avg / 18.6 Max
Power (Watts): 74 Avg / 219 Max
Cadence (RPM): 74 Avg / 103 Max
Heartrate (BPM): 101 Avg / 196 Max

Laps

4.01 mi in 22:00
1.00 mi in 6:05