Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Joe Romo
Team: The Workout Club - N. Manchester (North Manchester, NH)
Date: Sunday, November 8, 2015
Time: 35:23
Distance: 10.31 Miles
Laps: 2.1
Calories: 453
Speed (MPH): 17.5 Avg / 26.3 Max
Power (Watts): 189 Avg / 466 Max
Cadence (RPM): 68 Avg / 86 Max
Heartrate (BPM): 152 Avg / 187 Max

Laps

5.00 mi in 16:03
5.00 mi in 16:20
0.31 mi in 3:00