Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Chris Simmonds
Team: Best You (Andover, MA)
Date: Monday, November 9, 2015
Time: 18:19
Distance: 4.44 Miles
Laps: 1.1
Calories: 175
Speed (MPH): 14.5 Avg / 22.5 Max
Power (Watts): 136 Avg / 347 Max
Cadence (RPM): 70 Avg / 90 Max
Heartrate (BPM): 151 Avg / 226 Max

Laps

4.01 mi in 14:41
0.43 mi in 3:38