Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: _ Chief Ashford
Team: YMCA - Metro Atlanta - Cowart (Atlanta, GA)
Date: Monday, November 9, 2015
Time: 24:00
Distance: 5.79 Miles
Laps: 1.1
Calories: 238
Speed (MPH): 14.5 Avg / 25.7 Max
Power (Watts): 141 Avg / 283 Max
Cadence (RPM): 62 Avg / 79 Max
Heartrate (BPM): 150 Avg / 165 Max

Laps

5.43 mi in 20:40
0.36 mi in 3:20