Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Dan LaHaie
Team: Bryan Nutt (Spartanburg, SC)
Date: Monday, November 9, 2015
Time: 11:23
Distance: 3.62 Miles
Laps: 1.1
Calories: 174
Speed (MPH): 19.1 Avg / 24.6 Max
Power (Watts): 230 Avg / 415 Max
Cadence (RPM): 72 Avg / 94 Max
Heartrate (BPM): 105 Avg / 137 Max

Laps

3.37 mi in 9:42
0.25 mi in 1:41