Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: J C
Team: Grand Valley State University (Allendale, MI)
Date: Tuesday, November 10, 2015
Time: 32:17
Distance: 9.81 Miles
Laps: 1.4
Calories: 413
Speed (MPH): 18.2 Avg / 22.6 Max
Power (Watts): 189 Avg / 412 Max
Cadence (RPM): 86 Avg / 97 Max
Heartrate (BPM): 133 Avg / 200 Max

Laps

6.98 mi in 22:48
2.83 mi in 9:29