Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Christina Kupsik
Team: YMCA - Greater Michiana - Benton Harbor-St. Joseph (St. Joseph, MI)
Date: Wednesday, November 11, 2015
Time: 21:33
Distance: 4.01 Miles
Completed:
Calories: 137
Speed (MPH): 11.5 Avg / 19.5 Max
Power (Watts): 83 Avg / 177 Max
Cadence (RPM): 77 Avg / 130 Max
Heartrate (BPM): 130 Avg / 144 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.