Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Smith
Team: Revolution Racquet and Fitness (Bennington, VT)
Date: Wednesday, November 11, 2015
Time: 26:54
Distance: 7.00 Miles
Laps: 7.0
Calories: 230
Speed (MPH): 15.6 Avg / 20.5 Max
Power (Watts): 119 Avg / 224 Max
Cadence (RPM): 65 Avg / 77 Max
Heartrate (BPM): 141 Avg / 161 Max

Laps

1.00 mi in 4:25
1.00 mi in 4:08
1.00 mi in 4:03
1.00 mi in 3:43
1.00 mi in 3:29
1.00 mi in 3:14
1.00 mi in 3:52