Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Paul Murphy
Team: YMCA - Greater Omaha - Armbrust (Omaha, NE)
Date: Thursday, November 12, 2015
Time: 29:56
Distance: 8.38 Miles
Completed:
Calories: 317
Speed (MPH): 16.7 Avg / 20.2 Max
Power (Watts): 152 Avg / 369 Max
Cadence (RPM): 71 Avg / 82 Max
Heartrate (BPM): 148 Avg / 155 Max

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