Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ron Cheadle
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, November 12, 2015
Time: 20:34
Distance: 5.02 Miles
Laps: 1.3
Calories: 195
Speed (MPH): 14.6 Avg / 25.4 Max
Power (Watts): 133 Avg / 448 Max
Cadence (RPM): 79 Avg / 103 Max
Heartrate (BPM): 105 Avg / 123 Max

Laps

4.01 mi in 16:28
1.01 mi in 4:06