Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Bill Dugan
Team: YMCA - Fremont (Fremont, NE)
Date: Thursday, November 12, 2015
Time: 32:52
Distance: 7.87 Miles
Completed:
Calories: 344
Speed (MPH): 14.3 Avg / 28.8 Max
Power (Watts): 150 Avg / 455 Max
Cadence (RPM): 75 Avg / 103 Max
Heartrate (BPM): 148 Avg / 161 Max

Ghost

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