Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: J Dog
Team: ACAC - Short Pump (Glen Allen, VA)
Date: Friday, November 13, 2015
Time: 22:37
Distance: 5.43 Miles
Completed:
Calories: 206
Speed (MPH): 14.1 Avg / 26.6 Max
Power (Watts): 127 Avg / 381 Max
Cadence (RPM): 80 Avg / 123 Max
Heartrate (BPM): 122 Avg / 145 Max

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