Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Z MoonDog
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Sunday, November 15, 2015
Time: 21:11
Distance: 6.98 Miles
Completed:
Calories: 353
Speed (MPH): 19.6 Avg / 25.6 Max
Power (Watts): 253 Avg / 374 Max
Cadence (RPM): 63 Avg / 78 Max
Heartrate (BPM): 145 Avg / 168 Max

Ghost

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