Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Ford Sayre
Team: Expresso Fitness UR (Sunnyvale, CA)
Date: Monday, November 16, 2015
Time: 20:18
Distance: 6.52 Miles
Laps: 1.3
Calories: 288
Speed (MPH): 19.3 Avg / 27.4 Max
Power (Watts): 212 Avg / 452 Max
Cadence (RPM): 52 Avg / 70 Max
Heartrate (BPM): 136 Avg / 167 Max

Laps

5.00 mi in 14:27
1.52 mi in 5:51