Ravens Roost (Timed) 7.22 mi

Leaderboard

Lap Details

Rider: Karl Allen
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Monday, November 16, 2015
Time: 10:00
Distance: 2.79 Miles
Completed:
Calories: 108
Speed (MPH): 16.7 Avg / 21.3 Max
Power (Watts): 156 Avg / 421 Max
Cadence (RPM): 43 Avg / 58 Max
Heartrate (BPM): 118 Avg / 131 Max

Ghost

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