Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: lamont askew
Team: LIFT Wellness Center (Jackson, TN)
Date: Tuesday, November 17, 2015
Time: 22:09
Distance: 5.43 Miles
Completed:
Calories: 202
Speed (MPH): 14.5 Avg / 22.1 Max
Power (Watts): 128 Avg / 468 Max
Cadence (RPM): 77 Avg / 95 Max
Heartrate (BPM): 146 Avg / 165 Max

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