Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Kevin Heilman
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Tuesday, November 17, 2015
Time: 20:50
Distance: 5.85 Miles
Laps: 1.2
Calories: 228
Speed (MPH): 16.8 Avg / 22.0 Max
Power (Watts): 158 Avg / 291 Max
Cadence (RPM): 70 Avg / 93 Max
Heartrate (BPM): 150 Avg / 163 Max

Laps

5.00 mi in 17:30
0.85 mi in 3:20