City Express 4.53 mi

Leaderboard

Ride Details

Rider: Ron Brittany
Team: Sparwood Recreation Centre (Sparwood, BC, Canada)
Date: Thursday, November 19, 2015
Time: 30:29
Distance: 5.29 Miles
Laps: 1.2
Calories: 267
Speed (MPH): 10.4 Avg / 33.7 Max
Power (Watts): 122 Avg / 298 Max
Cadence (RPM): 56 Avg / 101 Max
Heartrate (BPM): 147 Avg / 157 Max

Laps

4.53 mi in 23:40
0.76 mi in 6:49