Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: john wood
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, November 19, 2015
Time: 30:51
Distance: 8.01 Miles
Laps: 1.1
Calories: 304
Speed (MPH): 15.6 Avg / 23.2 Max
Power (Watts): 140 Avg / 293 Max
Cadence (RPM): 64 Avg / 100 Max
Heartrate (BPM): 119 Avg / 165 Max

Laps

6.98 mi in 26:38
1.03 mi in 4:13