Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Richard Jones
Team: Cohen Fitness (Bay Harbor Islands, FL)
Date: Thursday, November 19, 2015
Time: 26:44
Distance: 9.40 Miles
Laps: 1.1
Calories: 478
Speed (MPH): 21.1 Avg / 28.0 Max
Power (Watts): 273 Avg / 578 Max
Cadence (RPM): 67 Avg / 88 Max
Heartrate (BPM): 150 Avg / 198 Max

Laps

8.38 mi in 23:06
1.02 mi in 3:38