City Express 4.53 mi

Leaderboard

Ride Details

Rider: Michael Block
Team: Core Health Club - Tower Hill (Frankston South, VIC, Australia)
Date: Friday, November 20, 2015
Time: 19:16
Distance: 4.78 Miles
Laps: 1.1
Calories: 269
Speed (MPH): 14.9 Avg / 35.0 Max
Power (Watts): 208 Avg / 441 Max
Cadence (RPM): 64 Avg / 111 Max
Heartrate (BPM): 152 Avg / 178 Max

Laps

4.53 mi in 17:10
0.25 mi in 2:06