Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: R Montgomery
Team: YMCA - River Valley Regional - Williamsport (Williamsport, PA)
Date: Friday, November 20, 2015
Time: 29:25
Distance: 8.38 Miles
Completed:
Calories: 346
Speed (MPH): 17.1 Avg / 22.6 Max
Power (Watts): 172 Avg / 303 Max
Cadence (RPM): 69 Avg / 80 Max
Heartrate (BPM): 145 Avg / 167 Max

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