Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: David Lister
Team: YMCA - River Valley Regional - Lock Haven (Lock Haven, PA)
Date: Friday, November 20, 2015
Time: 12:17
Distance: 4.01 Miles
Completed:
Calories: 191
Speed (MPH): 19.2 Avg / 26.4 Max
Power (Watts): 235 Avg / 484 Max
Cadence (RPM): 82 Avg / 96 Max
Heartrate (BPM): 106 Avg / 163 Max

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