Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Frank Bogues
Team: The Mercedes Club (New York, NY)
Date: Friday, November 20, 2015
Time: 26:25
Distance: 7.22 Miles
Completed:
Calories: 298
Speed (MPH): 16.4 Avg / 29.4 Max
Power (Watts): 164 Avg / 317 Max
Cadence (RPM): 68 Avg / 95 Max
Heartrate (BPM): 144 Avg / 153 Max

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