Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Joe Romo
Team: The Workout Club - N. Manchester (North Manchester, NH)
Date: Sunday, November 22, 2015
Time: 19:42
Distance: 5.51 Miles
Laps: 1.1
Calories: 232
Speed (MPH): 16.8 Avg / 28.0 Max
Power (Watts): 172 Avg / 488 Max
Cadence (RPM): 69 Avg / 92 Max
Heartrate (BPM): 139 Avg / 188 Max

Laps

5.00 mi in 16:30
0.51 mi in 3:12