Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Smith
Team: Revolution Racquet and Fitness (Bennington, VT)
Date: Monday, November 23, 2015
Time: 1:29:31
Distance: 21.00 Miles
Laps: 21.0
Calories: 677
Speed (MPH): 14.1 Avg / 18.8 Max
Power (Watts): 102 Avg / 181 Max
Cadence (RPM): 61 Avg / 75 Max
Heartrate (BPM): 55 Avg / 209 Max

Laps

1.00 mi in 5:17
1.00 mi in 5:08
1.00 mi in 4:58
1.00 mi in 4:52
1.00 mi in 4:54
1.00 mi in 4:59
1.00 mi in 4:30
1.00 mi in 4:30
1.00 mi in 4:17
1.00 mi in 4:01
1.00 mi in 3:41
1.00 mi in 3:43
1.00 mi in 3:54
1.00 mi in 4:15
1.00 mi in 3:51
1.00 mi in 3:47
1.00 mi in 4:00
1.00 mi in 3:39
1.00 mi in 3:46
1.00 mi in 3:35
1.00 mi in 3:54