Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Elving Colon
Team: YMCA - Thomasville - Everett Milton (Thomasville, GA)
Date: Monday, November 23, 2015
Time: 30:00
Distance: 7.87 Miles
Completed:
Calories: 363
Speed (MPH): 15.6 Avg / 27.3 Max
Power (Watts): 177 Avg / 475 Max
Cadence (RPM): 52 Avg / 80 Max
Heartrate (BPM): 163 Avg / 185 Max

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