Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, November 23, 2015
Time: 30:09
Distance: 8.13 Miles
Laps: 1.6
Calories: 293
Speed (MPH): 16.2 Avg / 20.9 Max
Power (Watts): 138 Avg / 253 Max
Cadence (RPM): 43 Avg / 71 Max
Heartrate (BPM): 103 Avg / 111 Max

Laps

5.00 mi in 18:27
3.13 mi in 11:42