Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: George Morgan
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, November 23, 2015
Time: 14:18
Distance: 4.00 Miles
Laps: 1.2
Calories: 170
Speed (MPH): 16.8 Avg / 21.7 Max
Power (Watts): 174 Avg / 290 Max
Cadence (RPM): 53 Avg / 86 Max
Heartrate (BPM): 135 Avg / 162 Max

Laps

3.37 mi in 11:39
0.63 mi in 2:39