Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Doug Hinchman
Team: Workout Anytime - Smyrna (Smyrna, TN)
Date: Monday, November 23, 2015
Time: 25:00
Distance: 6.98 Miles
Completed:
Calories: 295
Speed (MPH): 16.7 Avg / 30.7 Max
Power (Watts): 172 Avg / 524 Max
Cadence (RPM): 48 Avg / 78 Max
Heartrate (BPM): 133 Avg / 173 Max

Ghost

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