Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: David Nelson
Team: Welcyon - Edina (Edina, MN)
Date: Tuesday, November 24, 2015
Time: 24:19
Distance: 4.75 Miles
Laps: 3.2
Calories: 181
Speed (MPH): 11.7 Avg / 19.8 Max
Power (Watts): 100 Avg / 529 Max
Cadence (RPM): 60 Avg / 83 Max
Heartrate (BPM): 98 Avg / 124 Max

Laps

1.50 mi in 5:48
1.50 mi in 6:45
1.50 mi in 7:32
0.25 mi in 4:14