Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Michael Mandara
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Tuesday, November 24, 2015
Time: 18:14
Distance: 5.02 Miles
Laps: 1.5
Calories: 220
Speed (MPH): 16.5 Avg / 23.4 Max
Power (Watts): 178 Avg / 294 Max
Cadence (RPM): 53 Avg / 75 Max
Heartrate (BPM): 119 Avg / 136 Max

Laps

3.37 mi in 10:44
1.65 mi in 7:30