Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Paul Murphy
Team: YMCA - Greater Omaha - Armbrust (Omaha, NE)
Date: Wednesday, November 25, 2015
Time: 7:34
Distance: 1.81 Miles
Laps: 1.8
Calories: 60
Speed (MPH): 14.4 Avg / 21.6 Max
Power (Watts): 109 Avg / 252 Max
Cadence (RPM): 72 Avg / 81 Max
Heartrate (BPM): 140 Avg / 162 Max

Laps

1.00 mi in 3:11
0.81 mi in 4:23