Outlaw Rock 10.00 mi

Leaderboard

Lap Details

Rider: Nathan Guffey
Team: YMCA - Montgomery County (Red Oak, IA)
Date: Friday, November 27, 2015
Time: 15:09
Distance: 3.75 Miles
Completed: 38%
Calories: 185
Speed (MPH): 14.8 Avg / 28.3 Max
Power (Watts): 179 Avg / 593 Max
Cadence (RPM): 74 Avg / 100 Max
Heartrate (BPM): 174 Avg / 174 Max

Ghost

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