| Rider: | J Dog |
| Team: | ACAC - Short Pump (Glen Allen, VA) |
| Date: | Saturday, November 28, 2015 |
| Time: | 29:11 |
| Distance: | 7.44 Miles |
| Completed: | |
| Calories: | 305 |
| Speed (MPH): | 15.3 Avg / 28.1 Max |
| Power (Watts): | 150 Avg / 427 Max |
| Cadence (RPM): | 76 Avg / 103 Max |
| Heartrate (BPM): | 136 Avg / 155 Max |
Personal Best
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