Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Phil Grella
Team: Retro Fitness - Rockaway (Rockaway, NJ)
Date: Sunday, November 29, 2015
Time: 28:13
Distance: 7.01 Miles
Laps: 2.1
Calories: 246
Speed (MPH): 14.9 Avg / 21.5 Max
Power (Watts): 121 Avg / 240 Max
Cadence (RPM): 70 Avg / 89 Max
Heartrate (BPM): 144 Avg / 159 Max

Laps

3.37 mi in 11:49
3.37 mi in 14:09
0.27 mi in 2:15