Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Kelly Noga
Team: Fitness Superstore (Benicia, CA)
Date: Sunday, November 29, 2015
Time: 30:06
Distance: 7.78 Miles
Laps: 1.1
Calories: 337
Speed (MPH): 15.5 Avg / 22.4 Max
Power (Watts): 162 Avg / 303 Max
Cadence (RPM): 48 Avg / 72 Max
Heartrate (BPM): 147 Avg / 155 Max

Laps

6.98 mi in 26:51
0.80 mi in 3:15