Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Smith
Team: Revolution Racquet and Fitness (Bennington, VT)
Date: Monday, November 30, 2015
Time: 46:13
Distance: 10.00 Miles
Laps: 10.0
Calories: 298
Speed (MPH): 13.0 Avg / 15.6 Max
Power (Watts): 84 Avg / 137 Max
Cadence (RPM): 60 Avg / 66 Max
Heartrate (BPM): 10 Avg / 107 Max

Laps

1.00 mi in 5:20
1.00 mi in 4:54
1.00 mi in 4:48
1.00 mi in 5:02
1.00 mi in 4:41
1.00 mi in 4:26
1.00 mi in 4:14
1.00 mi in 4:18
1.00 mi in 4:12
1.00 mi in 4:18