Apple Grinder 7.00 mi

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Lap Details

Rider: Expresso Rider
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Monday, November 30, 2015
Time: 26:06
Distance: 6.98 Miles
Completed:
Calories: 291
Speed (MPH): 16.0 Avg / 23.7 Max
Power (Watts): 162 Avg / 269 Max
Cadence (RPM): 52 Avg / 69 Max
Heartrate (BPM): 133 Avg / 158 Max

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Ghost

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