Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jim Carper
Team: Dan Abraham Healthy Living Center - Mayo Clinic (Rochester, MN)
Date: Monday, November 30, 2015
Time: 24:45
Distance: 6.98 Miles
Completed:
Calories: 309
Speed (MPH): 16.9 Avg / 30.3 Max
Power (Watts): 183 Avg / 544 Max
Cadence (RPM): 63 Avg / 88 Max
Heartrate (BPM): 115 Avg / 139 Max

Ghost

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