Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Smith
Team: Revolution Racquet and Fitness (Bennington, VT)
Date: Monday, November 30, 2015
Time: 59:09
Distance: 16.00 Miles
Laps: 16.0
Calories: 546
Speed (MPH): 16.2 Avg / 19.4 Max
Power (Watts): 130 Avg / 230 Max
Cadence (RPM): 64 Avg / 72 Max
Heartrate (BPM): 80 Avg / 159 Max

Laps

1.00 mi in 5:00
1.00 mi in 4:23
1.00 mi in 3:51
1.00 mi in 3:43
1.00 mi in 3:35
1.00 mi in 3:34
1.00 mi in 3:38
1.00 mi in 3:38
1.00 mi in 3:42
1.00 mi in 3:32
1.00 mi in 3:25
1.00 mi in 3:22
1.00 mi in 3:31
1.00 mi in 3:25
1.00 mi in 3:17
1.00 mi in 3:33